*      Raw Cacao
Raw Organic Cacao (Raw Chocolate) Lover  

Fat

 Cocoa beans contain approximately 50% fat. The fat is  primarily comprised of two saturated fatty acids;  palmitic and stearic acids, and the mono unsaturated oleic acid. Cocoa butter and chocolate do not raise blood cholesterol. However, when consuming milk chocolate or lower grade chocolate, where a part of the total fat content comes from milk fat or various other types of fat, the cholesterol levels may be adversely affected.

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Sugar

The cacao bean contains quite a lot of carbohydrates, but most of it is starch, soluble dietary fibers and insoluble dietary fibers. A very small proportion is simple sugars. Sugar is added during the manufacture of chocolate.

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Antioxidants

Cocoa beans contain polyphenols (similar to those found in wine) with antioxidant properties which are beneficial . These compounds are called flavonoids and include catechins, epicatechins, and procyandins. The antioxidant flavinoids are found in the nonfat portions of the cocoa bean. The flavinoids may also reduce the blood's ability to thicken .

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Theobromine

Theobromine is a very mild stimulant with a mild diuretic action . Please note that theobromine can be toxic to animals like dogs, cats, parrots and horses.

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Caffeine

Cocoa beans contain very low amounts of caffeine , much less than the ones found in coffee, tea and soda .

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Phenylethylamine

Phenylethylamine may act as a low-grade antidepressant and stimulant, similar to the body's own dopamine and adrenaline .

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Serotonine

Cocoa and chocolate may increase the level of serotonine in the brain. Serotonin levels are often lower in people with depression and those experiencing PMS symptoms.

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Essential minerals

Cocoa beans are rich in a number of essential minerals;  including magnesium, calcium, iron, zinc, copper, potassium and manganese.

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Vitamins

A, B1, B2, B3, C, E and pantothenic acid. Important note: To fully benefit from the wide array of nutrients inherent in chocolate, eat chocolate that is as close to its natural state as possible. Whole cacao beans and nibs are the best. Many of the health benefits are lost in commercially produced chocolate.  

              *   Cacao Butter -

   chemical-free cocoa butter - the pure oil of the cacao bean

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               * Tocotrienols  VITAMIN E COMPLEX, A, B1, B2, B3, B5, B6, C, D, E,    alpha, beta, gamma and delta - tocotrienols . FOLIC ACID, BIOTIN CHOLINE,  INOSITOL, AND MINERALS   CALCIUM, POTASSIUM,  MAGNESIUM,  PHOSPHORUS,  IRON,  ZINC,  MANGANESE,  COPPER,  ACIDS,  ENZYMES,  ANTIOXIDANTS,       POLYPHENOLS, AND PHYTOSTEROLS.

Tocotrienol

Tocotrienols are one of two types of vitamin E (along with tocopherol). There are four natural forms known as alpha-, beta-, gamma- and delta. Plant oils;  ]     particularly palm, rice bran, palm kernel and coconuts oils, are rich sources of them , while most vegetables oils contain virtually none.

 The Tocotrienols  are fat-soluble substances with strong antioxidant properties. They are also able to reduce cholesterol levels, fight infections, and boost the immune system.  Tocotrienols For years, many vitamin E supplements contained only alpha-tocopherol because it was believed to be the most potent component of the vitamin. Studies now suggest that Tocotrienols  have significant antioxidant effects compared to Tocopherols, as well as other unique properties. These two families of substances have similar molecular structure, making them strong antioxidants.  However, Tocotrienols may be more useful in lowering cholesterol levels and protecting against cardiovascular disease. The structural difference of the Tocotrienol molecule, particularly that of gamma-tocotrienol, is thought to suppress an enzyme involved in cholesterol production. Its inclusion  may be necessary to obtain the heart-protective benefits of vitamin E.     ..   

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   Health Benefits of Coconut Oil  ~ The health benefits of coconut oil include:  hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid; and its special  properties, including antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.   ..                     

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 * Mesquite Meal  . 

Mesquite meal is a traditional Native American food, used as a staple for centuries by desert dwellers, this high protein meal contains good quantities of calcium, magnesium, potassium, iron and zinc, and is rich in the amino acid lysine as well. It has a sweet, rich, molasses-like flavor with a hint of caramel.
 

About mesquite and diabetes:

Researchers report that mesquite is highly effective in balancing blood sugar. The natural sweetness in the pods comes from fructose. Fructose doesn't require insulin to be metabolised -- making it safe for diabetics. The high rate of dietary fibre, pods are 25% fibre, causes the nutrients in mesquite to be absorbed slowly preventing the spikes and valleys in blood sugar. With a low glycemic index of 25, Mesquite requires a longer time to digest than many grains. The digestive time for mesquite is to 4 to 6 hours unlike wheat that digests in 1 to 2 hours. These factors result in a food that maintains a constant blood sugar for a sustained time and as a result prevents hunger. Here is a food that supports the diabetic's diet and helps maintain a healthy insulin system in those not affected with blood sugar problem.

Approximate nutritional value of 100g mesquite pod meal:

Protein 16 g  - Fat 3.4 g - Calories 380 - Fibre 36 g Minerals - Barium 3.7 mg -
Boron 3.2 mg - Calcium 520 mg - Chromium 0.12 mg - Cobalt 0.03 mg - Copper 0.8 mg -
Iron 18 mg - Magnesium 140 mg - Manganese 2.3 mg - Molybdenum 0.05 mg
Phosphorus 215 mg - Potassium 1712 mg - Sodium 12 mg - Sulfur 222 mg - Zinc 3.0 mg.

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* AGAVE NECTAR ~    Agave Nectar is a natural sweetener obtained from the Agave plant. Agave nectar has the lowest glycemic index and can be used to sweeten any type of beverage or foods.    Agave Nectar comes from the same plant from which tequila is made.   

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           * Himalayan Crystal Salt  ~  the benefits of natural Himalayan Crystal Salt   .       

 1.      Regulating the water content throughout your body.    2.  Promoting a healthy pH balance in the cells, particularly your brain cells. 3. Promoting healthy blood sugar levels while assisting in reducing the signs of aging.         4.      Assisting in the production of hydroelectric energy in the  body.        5.      Absorption of food particles in the intestinal tract.        6.    Supporting respiratory health.        7.    Promoting sinus health.        8.   Preventing muscle cramps.          9.  Promoting bone strength.        10.  Regulating sleep .        11.  Supporting your libido.        12.  Promoting vascular health.         13. In conjunction with water it is essential for the regulation of blood pressure.  

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